A gourmet and yet light sweet and sour chicken!
* Ingredients :
° 600 g of chicken or turkey cutlets
° 340 g sliced pineapple
° 1 onion
° 0.5 yellow bell pepper
° 0.5 green pepper
° 0.5 red bell pepper
° 1 bar of chicken stock
° 2 tbsp. to s. lemon juice
° 2 tbsp. to s. balsamic vinegar
° 1 C. to s. tomato paste
° 1 C. to s. soy sauce
° 1 C. to s. powdered or caster sugar
° 2 tbsp. to c. cornstarch Maïzena
° 1 C. to c. oil
* Preperation
1
Melt the broth tablet in 12.5 cl of water.
2
Chop the onion, dice the chicken and peppers. Drain the pineapple slices and cut them into pieces.
3
Heat the oil in a sauté pan, brown the onion in it. When it begins to cook, add the peppers.
4
Once the peppers are tender, add the pineapple and continue cooking.
5
Add the sugar, cornstarch, tomato paste, soy sauce, vinegar and lemon juice to the chicken broth, mix well with a whisk.
6
Brown the chicken cutlets in an oiled pan, then dice. Arrange the chicken in a wok or high-sided pan and add the sauce to the chicken, mix well and cook until thickened.
Enjoy !
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