Pan seared fish filets

 

Pan seared fish filets

WHAT YOU WILL NEED:

1 Lemon

1 Tbsp Capers

2 Tbsp Butter

HOW TO MAKE IT:

step 1:

Liberally season your fish with an all purpose seafood seasoning blend.

step 2:

Bring pan to med high heat, add just enough oil (EVOO) to barely coat the pan and add a couple tablespoons of butter.

step 3:

 Place fish in pan and cook until nicely browned, about 4 to 5 minutes on one side….. Add in sliced lemon, a squeeze of lemon juice and a teaspoonful of capers.

step 4:

 Flip the fish and cook another 4 to 5 minutes on other side, reducing heat to med.

step 5:

We had this with tomato and arugula salad so guess what, that makes the entire dish keto friendly yet packed with flavor. 

Enjoy!!